English article

40 ways to get rid of HSP tiredness [Recommended by active psychological counselors]

HSP (Highly Sensitive Person) is so thoughtful and sensitive that many things always come to mind and disappear every day, so many people feel very tired at the end of the day.

I am one of the HSPs with HSS type with such strength, and before I knew how to deal with it, I was exhausted every day and was worried that I could not get rid of that tiredness.

This page will discuss how to get rid of HSP’s tiredness due to its peculiar temperament.

目次
  1. What is HSP (Highly Sensitive Person)?
  2. How to get rid of tiredness recommended for HSP① Get enough sleep
  3. How to get rid of tiredness recommended for HSP② Try listening to music
  4. How to get rid of tiredness recommended for HSP③ Talk to a reliable person
  5. How to get rid of tiredness recommended for HSP④ Eat candy balls
  6. How to get rid of tiredness recommended for HSP⑤ Mindfulness
  7. How to get rid of tiredness recommended for HSP⑥ Try changing the location
  8. How to get rid of tiredness recommended for HSP⑦ Reading]
  9. How to get rid of fatigue recommended for HSP⑧ Elimination of eye strain
  10. How to get rid of tiredness recommended for HSP⑨ Let's become selfish
  11. How to get rid of tiredness recommended for HSP⑩ Discard “brain garbage”
  12. How to get rid of tiredness recommended for HSP⑪ Stop using smartphone before going to bed and bathe in the morning sun
  13. How to get rid of tiredness recommended for HSP⑫ Write down your feelings in a notebook
  14. How to get rid of tiredness recommended for HSP⑬ Take supplements
  15. How to get rid of tiredness recommended for HSP⑭ Meditation
  16. How to get rid of tiredness recommended for HSP⑮ Easy exercise
  17. How to get rid of tiredness recommended for HSP⑯ Acupoint pressing massage
  18. How to get rid of tiredness recommended for HSP ⑰ Soak up the sun in the morning
  19. How to get rid of tiredness recommended for HSP ⑱ Try to spend time alone
  20. How to get rid of tiredness recommended for HSP ⑲ Try to organize human relationships
  21. How to get rid of tiredness recommended for HSP ⑳ Start lessons
  22. How to get rid of tiredness recommended for HSP㉑ Go to Head Spa
  23. How to get rid of tiredness recommended for HSP㉒ Describe what you are aiming for
  24. How to get rid of tiredness recommended for HSP㉓ Stop caffeine intake
  25. How to get rid of tiredness recommended for HSP ㉔ Keep your heart in the present
  26. How to get rid of tiredness recommended for HSP㉕ Do what you want to do
  27. How to get rid of tiredness recommended for HSP㉖ Touch nature
  28. How to get rid of tiredness recommended for HSP㉗ Try to cry as much as you can
  29. How to get rid of tiredness recommended for HSP㉘ Stay away from your smartphone
  30. How to get rid of tiredness recommended for HSP㉙ Take a bath
  31. How to get rid of tiredness recommended for HSP㉚ Realize that you are loved
  32. How to get rid of tiredness recommended for HSP㉛ Go to the sea or take a forest bath
  33. How to get rid of tiredness recommended for HSP㉜ Organize human relationships
  34. How to get rid of tiredness recommended for HSP㉝ Refrain from taking spicy foods and stimulants
  35. How to get rid of tiredness recommended for HSP㉞ Stay away from noisy places
  36. How to get rid of tiredness recommended for HSP㉟ Eliminate anxiety and worries
  37. How to get rid of tiredness recommended for HSP㊱ Half-body bath
  38. How to get rid of tiredness recommended for HSP㊲ Close your eyes for 60 seconds
  39. How to get rid of tiredness recommended for HSP㊳ Take a nap
  40. How to get rid of tiredness recommended for HSP㊴ Avoid drinking caffeine and energy drinks
  41. How to get rid of tiredness recommended for HSP ㊵ Avoid eating too much sweet food
  42. How to get rid of tiredness that I would like to recommend for HSP

What is HSP (Highly Sensitive Person)?

HSP is an abbreviation of Highly Sensitive Person proposed by American psychologist Elaine N. Aron in 1996, and it refers to a person or temperament with high sensory processing sensitivity.

Characteristics of HSP

Like to think deeply about one thing

Easy to sympathize

High in sensitivity

Kind to people

Not good at stimulating loud sounds and light

Not good at crowds

Tired of reading too much

Feel like angry when someone is angry nearby

The past you want to forget is revived repeatedly

When something is pointed out by others, it’s hard to get out of your head

Very worried about what people think of yourself